Whether you have digestion problems or not, there are some foods that should be present in your diet for you to be healthy, and if acid reflux is a problem, then make sure you do eat this group. They are called fatty acids, and we need to get these from our food, as the body cannot create them itself. Foods like fish and avocados are rich in fatty acids, and also almonds, and green vegetables. Walnuts too contain fatty acids, so you do have some variety there.

Omega-3s are mostly what people eat for fatty acids, but we also need omega-6,as well as omega-9 to have a healthy diet. Omega-6s are found in chicken, pistachios and pumpkin seeds, and are also found in corn oil and soy bean oil. These help to cleanse the liver and give you energy. The omega-6s are also thought to help with the management of arthritis pain, while omega-9s can lower the chance of heart attacks, and cancer. Omega-9s are found in olive oil, and hazelnuts too.

These essential fatty acids are good acid reflux foods, as they are easily digested. They also provide energy pretty quickly. You may also want to think about changing your eating habits a little to help you get rid of the acid reflux symptoms. Don’t worry, it’s nothing too major here! Try eating smaller meals more often during the day, rather than one or two larger meals. If the stomach has less to digest, it will do a better job. It also helps if you do not lie down as soon as you have eaten, as that just makes it easier for the stomach acid to leave the stomach and head on up the oesophagus, causing you heartburn and lots of discomfort. Try to make sure your body has three hours to digest your food before retiring for the night, and if you can sleep with your body raised a little, that too could help you.

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Of course, don’t forget to see your doctor if you are having any medical problems. He or she knows your case history and whether a medication may be causing or adding to your acid reflux food problems.

Make sure your diet is healthy, and try to get some regular exercise a few times a week. Perhaps after you have just eaten a big meal, you go for a walk, so you are not tempted to lie down. This will help your overall health level, and remember to drink water frequently too.

If, after improving your diet by including essential fatty acids in your diet, you still are having acid reflux symptoms, you may need to consider eliminating some of the foods known to have a bad effect on stomach acid, but that’s for another post. In the meantime, keep up with your acid reflux foods like almonds and fish to see if that can help stop your acid reflux.

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First of all, before we discuss whether an acid reflux wedge pillow is effective or not, we need to take a look at what one is. We probably all know what a wedge pillow looks like, just a regular pillow, but it slopes so that one long edge is say one inch, and the opposite edge is 7 inches. The wedge shape lifts the head a little higher and can help with some sleeping problems.

Ok, so what about an acid reflux wedge pillow? This follows the same idea, but there are a few variations. Although all of the acid reflux pillows are wedge shaped, some have more of a wedge than others. There are wedge pillows that go from only one inch to 2 inches, which is not enough of a wedge for many acid reflux sufferers. Others are steeper, going to 5 or 6 inches.

The problem with pillow sized wedges is that the incline can twist your neck out of position, and while it may help reduce the reflux problem, a twisted neck is not necessarily a good exchange. However, there is another product on the market which is about 32 inches long, and 24 inches wide, just the length of the torso, so it gradually raises the body over the whole length of the torso, not just the neck. This is far more comfortable for many people, and since this supports far more of the body because it goes from hips to top of the head, a regular pillow can still be used if you wish. The wedge goes from narrow to 7 inches, which is a good height for most people.

Is an acid reflex wedge pillow effective? I haven’t actually used one myself, but having researched them thoroughly the overall consensus is that these long wedges do a great job of raising the torso gradually, making it harder for acid to flow up the esophagus. Because they are as wide as a regular pillow, you can sleep on your back or side, with or without your regular pillow, and, the best thing of all, it greatly cuts down the acid reflux for most people.

The wedge pillows can also be used to stop snorers, and to stop that infuriating nasal drip associated with colds, that causes you to cough and splutter all night long.

So, to conclude, the acid reflux wedge pillow is effective at reducing and in many cases stopping acid reflux at night time, and has the added benefit of stopping snorers too! The acid reflux wedge pillow also folds into a handled travel bag that you can carry with you to help you continue with a good quality sleep when you are away from home.



Acid reflux is a nasty disease, but drugs are not necessarily the best answer, so we shall look at the best natural cures for acid reflux. But first, let’s take a quick look at why drugs do not help acid reflux sufferers.

The problem is that the stomach produces acid to digest the food we eat, but the drugs currently on the market to stop acid reflux just reduce the amount of acid the stomach produces. This means that the stomach is not able to digest the food properly, and it does reduce the body’s effectiveness at coping with infections caused by food, like food poisoning. Now if your medical adviser has suggested you take drugs to control the amount of acid in your stomach, you should do as he or she suggests. Then do your research thoroughly and see if there are natural cures for acid reflux that will help you, and talk to your medical professional about this.

But what can you do to reduce acid reflux? Drink lots of water is one solution, as this will dilute the acid in your stomach. Another thing is to eat garlic on a daily basis. Garlic can kill organisms like Helicobacter Pylori, which many people with gastric illnesses test positive for, and which are not killed by the hydrochloric acid already in the stomach. You need to eat fresh garlic, and chew or crush the garlic before adding it to some juice, or water. If you swallow complete cloves of garlic, it will not be converted to its active ingredient.

Another thing to try is to reduce the size of your meals, and instead of eating one or two large meals a day, try 4 or 5 smaller meals. This gives your stomach less food to digest, and more chance to do a good job.

Many people who have suffered with acid reflux have discovered that aloe vera juice has helped to stop their discomfort, or chewing the gel from inside aloe vera plant leaves, but I have not tried this yet.

For others, the home remedy for acid reflux  of taking apple cider vinegar helps control the reflux,  2 teaspoonfuls taken in water three times a day helps stop acid reflux. After a particularly heavy meal, you might need a little more apple cider vinegar, or a little less water to help you.

For remedies for acid reflux include taking probiotics regularly which helps stop the acid reflux. Probiotics contain acidophilus and digestive enzymes which aid with digestion, and put back in the stomach enzymes that used to be there before we started on various courses of antibiotics. These antibiotics kill the good bacteria in the stomach as well as the bad, and acid reflux becomes more of a problem. By taking probiotics regularly, you can reintroduce the correct bacteria to the stomach, and aid your digestion.

So, if you have trouble with acid reflux, you do not have to take drugs to cure the problem, you can take some natural cures for acid reflux, cures that are generally a lot cheaper than drugs, but as with all medical problems, check with your doctor first.


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