First of all, before we discuss whether an acid reflux wedge pillow is effective or not, we need to take a look at what one is. We probably all know what a wedge pillow looks like, just a regular pillow, but it slopes so that one long edge is say one inch, and the opposite edge is 7 inches. The wedge shape lifts the head a little higher and can help with some sleeping problems.
Ok, so what about an acid reflux wedge pillow? This follows the same idea, but there are a few variations. Although all of the acid reflux pillows are wedge shaped, some have more of a wedge than others. There are wedge pillows that go from only one inch to 2 inches, which is not enough of a wedge for many acid reflux sufferers. Others are steeper, going to 5 or 6 inches.
The problem with pillow sized wedges is that the incline can twist your neck out of position, and while it may help reduce the reflux problem, a twisted neck is not necessarily a good exchange. However, there is another product on the market which is about 32 inches long, and 24 inches wide, just the length of the torso, so it gradually raises the body over the whole length of the torso, not just the neck. This is far more comfortable for many people, and since this supports far more of the body because it goes from hips to top of the head, a regular pillow can still be used if you wish. The wedge goes from narrow to 7 inches, which is a good height for most people.
Is an acid reflex wedge pillow effective? I haven’t actually used one myself, but having researched them thoroughly the overall consensus is that these long wedges do a great job of raising the torso gradually, making it harder for acid to flow up the esophagus. Because they are as wide as a regular pillow, you can sleep on your back or side, with or without your regular pillow, and, the best thing of all, it greatly cuts down the acid reflux for most people.
The wedge pillows can also be used to stop snorers, and to stop that infuriating nasal drip associated with colds, that causes you to cough and splutter all night long.
So, to conclude, the acid reflux wedge pillow is effective at reducing and in many cases stopping acid reflux at night time, and has the added benefit of stopping snorers too! The acid reflux wedge pillow also folds into a handled travel bag that you can carry with you to help you continue with a good quality sleep when you are away from home.
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