Do you know what foods help reduce acid reflux?

Whether you have digestion problems or not, there are some foods that should be present in your diet for you to be healthy, and if acid reflux is a problem, then make sure you do eat this group. They are called fatty acids, and we need to get these from our food, as the body cannot create them itself. Foods like fish and avocados are rich in fatty acids, and also almonds, and green vegetables. Walnuts too contain fatty acids, so you do have some variety there.

Omega-3s are mostly what people eat for fatty acids, but we also need omega-6,as well as omega-9 to have a healthy diet. Omega-6s are found in chicken, pistachios and pumpkin seeds, and are also found in corn oil and soy bean oil. These help to cleanse the liver and give you energy. The omega-6s are also thought to help with the management of arthritis pain, while omega-9s can lower the chance of heart attacks, and cancer. Omega-9s are found in olive oil, and hazelnuts too.

These essential fatty acids are good acid reflux foods, as they are easily digested. They also provide energy pretty quickly. You may also want to think about changing your eating habits a little to help you get rid of the acid reflux symptoms. Don’t worry, it’s nothing too major here! Try eating smaller meals more often during the day, rather than one or two larger meals. If the stomach has less to digest, it will do a better job. It also helps if you do not lie down as soon as you have eaten, as that just makes it easier for the stomach acid to leave the stomach and head on up the oesophagus, causing you heartburn and lots of discomfort. Try to make sure your body has three hours to digest your food before retiring for the night, and if you can sleep with your body raised a little, that too could help you.

know your nutrition facts - what foods help acid reflux

Of course, don’t forget to see your doctor if you are having any medical problems. He or she knows your case history and whether a medication may be causing or adding to your acid reflux food problems.

Make sure your diet is healthy, and try to get some regular exercise a few times a week. Perhaps after you have just eaten a big meal, you go for a walk, so you are not tempted to lie down. This will help your overall health level, and remember to drink water frequently too.

If, after improving your diet by including essential fatty acids in your diet, you still are having acid reflux symptoms, you may need to consider eliminating some of the foods known to have a bad effect on stomach acid, but that’s for another post. In the meantime, keep up with your acid reflux foods like almonds and fish to see if that can help stop your acid reflux.